Maybe you second-guess yourself constantly, or you replay conversations long after they’re over. Maybe you can’t figure out where things went wrong in your relationship. You’ve likely tried to work through it on your own, and you may have tried therapy before and found the tools only went so far.

You’ve probably been thinking about reaching out for months, if not years. We know that first step can be hard, and we’re glad you’re here.

“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers

At The Mindful Practice, we look past the surface to understand where your struggles started and what keeps them going. No two people walk in with the same story, so your sessions are built around you, at a pace that feels right. You don’t have to figure this out alone.

We’re in network with United Healthcare, Cigna, Aetna, Medicare, and Blue Cross Blue Shield, and we can usually offer a first appointment within a week. When you’re ready, we’re ready too. Call or text 407-308-2747, or schedule below.