Make an Appointment: [email protected] | 407-205-7868

  • Your Guide on the Journey
    to Inner Peace

    Welcome!

    Are you anxious? Does it seem like you are constantly second guessing yourself? Are you struggling with figuring out your relationship? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here.


    “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with overthinking, lack of confidence, or relationship problems, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

    I Specialize In:

    Anxiety

    Depression

    Relationship Issues

    Trauma

    Read more about my specialties.

    Compassionate & Professional

    I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Let's connect online and get started!

    About Alexis

    The Mindful Practice provides holistic mental health services in Orlando and via online counseling throughout the state of Florida. Alexis, the creator of The Mindful Practice, has a passion for helping others find meaning and strength. She believes that through connecting to themselves and the present moment they can achieve their goals. She helps you find the skills to reevaluate the strategies and beliefs that are holding you back.

    In today’s world of social media and information overload it can be difficult to know our path. The Mindful Practice can guide you there.

    Call or Text 407-205-7868 to get started!