Make an Appointment: [email protected] | 407-205-7868

  • About me

    banner image

    The Mindful Practice

    The Mindful Practice provides holistic mental health services in Orlando and via online counseling throughout the state of Florida.

    Alexis, the creator of The Mindful Practice, has a passion for helping others find meaning and strength. She believes that by connecting to themselves and the present moment they can achieve their goals. She helps you find the skills to reevaluate the strategies and beliefs that are holding you back.

    In today’s world of social media and information overload, it can be difficult to know our path. The Mindful Practice can guide you there.

    Call or Text 407-205-7868 to get started!

    Alexis Pardo, LCSW

    Alexis cares deeply about working with clients who have anxiety, relationship issues, and/or trauma. In couples therapy, she addresses communication issues, intimacy, infidelity, betrayal, and relationship satisfaction. Her approach to therapy is integrated, trauma-informed, and tailored to each client’s unique needs. Theoretically, she uses attachment theory, mindfulness, psychodynamic, and behavioral therapies (CBT, ACT, and DBT) to help clients find peace and reach their goals.

    Alexis received her master’s in clinical social work from Florida State University in 2015. She is a licensed clinical social worker and qualified supervisor in the state of Florida. Alexis has also furthered her education by receiving special training in EMDR (eye movement desensitization and reprocessing) and the Gottman Method couples therapy.

    In her spare time, she enjoys learning about health, meditation, and the mind-body connection. She also enjoys working out and spending time with her partner and 3 dogs.

    I’m here for you.

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.