Our Services

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Individual Therapy

Healing wounds, finding your path, letting go, and beginning new relationships are all issues that can be addressed by individual therapy. Alexis tailors counseling to each person’s individual needs and goals.

Couples Therapy

Considering taking big steps in your relationship (i.e., moving in together, getting engaged, having children), communication problems, and built up resentments are just a few of the reasons couples seek counseling. Couples therapy helps strengthen good relationships and repair broken ones.

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck...

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Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

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Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

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Men’s Issues

Are you a man in Jacksonville, FL feeling overwhelmed by life’s challenges?

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EMDR

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is…

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

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Post Bariatric Surgery Counseling

You’ve had bariatric surgery, and you’re starting to lose weight...

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Social Anxiety Disorder Counseling

While it is normal to feel nervous in some social situations, people who experience…

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Inspirational Quotes

“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”

Carl Rogers

“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there.”

Rumi

“Fear is a natural reaction to moving closer to the truth”

Pema Chodron

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