Social connections is needed for human beings. The root of it all is from our ancestors needing to stick together to stay alive. Back in the day, individuals who strayed from the group had a more difficult time surviving the elements and not dying from…
We have started a new year, and many of us have made commitments to make changes that will allow our best selves to shine through. We know where to go for assistance if we need it. For instance, if we want to get into good…
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental…
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life…
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires…