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    Individual Therapy

    Healing wounds, finding your path, letting go, and beginning new relationships are all issues that can be addressed by individual therapy. Alexis tailors counseling to each person’s individual needs and goals.

    Couples Therapy

    Considering taking big steps in your relationship (i.e., moving in together, getting engaged, having children), communication problems, and built up resentments are just a few of the reasons couples seek counseling. Couples therapy helps strengthen good relationships and repair broken ones.

    Couples Counseling

    Do you feel like your relationship is at a standstill? Are you and your partner stuck...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Inspirational Quotes

    “We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.”

    Carl Rogers

    “Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there.”

    Rumi

    “Fear is a natural reaction to moving closer to the truth”

    Pema Chodron

    Don't Wait to Get the Help You Need

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