Make an Appointment: [email protected] | 407-308-2747

  • Do You Have C-PTSD?

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as individuals who have been victims of rape and other crimes, and even victims of house fires and car accidents.

    Complex Post Traumatic Stress Disorder (C-PTSD) is a condition that presents similar to PTSD, the difference being the sufferer experienced prolonged periods of abuse or neglect. C-PTSD could happen as a result of childhood neglect or the abuse suffered at the hands of a narcissistic partner.

    Diagnosing C-PTSD

    Diagnosing C-PTSD is tricky because the symptoms are usually not very unique. That is to say, someone who is suffering from C-PTSD may be experiencing anxiety and lethargy, but these symptoms match other mental health issues.

    Photo of woman sitting with her head in her hands. Managing unrelieved trauma symptoms can be difficult. Meeting with an online therapist in Winter Park, FL can help you relieve your trauma symptoms.

    It is very important to accurately diagnose C-PTSD because of the necessary treatment measures. The main difference between C-PTSD and other mental health issues – say, bipolar disorder – is that C-PTSD is a result of things that were done TO an individual, and not an intrinsic problem. In other words, someone suffers from C-PTSD because of abuse and neglect at the hands of another and not because of genetically determined brain chemistry.

    To help correctly identify C-PTSD, a therapist must uncover an accurate history to understand if:

    • The individual has experienced multiple prolonged traumas that have lasted for months (or even years)
    • The traumas caused by someone the individual had a deep interpersonal relationship with and/or someone who was part of their primary care network (most commonly a parent or caregiver)
    • These traumas were experienced as permanent features of life, with the individual unable to see any end in sight
    • The individual had no control or power over the person traumatizing them

    Complex PTSD Symptoms

    As I just mentioned, the outward symptoms of C-PTSD may match other mental health disorders. Those symptoms include:

    • Flashbacks and nightmares in which trauma is relived.
    • Avoiding people, places, and situations that remind them of the trauma.
    • Dizziness or nausea when remembering the trauma.
    • Hyperarousal is a state of high alert and one they often lived in.
    • A belief that the world is a dangerous place.
    • A loss of trust in self or others.
    • Difficulty sleeping and concentrating.
    • Being startled by loud noises.

    Treatment for Complex PTSD Symptoms

    Woman staring out the window. Suffering from trauma symptoms? Learn to manage them with online trauma therapy in Winter Park, FL.

    There are a few different treatment options for people suffering from C-PTSD:


    Therapy can take place on a one-to-one basis or in a group setting. The focus will be on addressing feelings, improving connections with others, and dealing with anxiety and flashbacks. Many therapists have had success using cognitive behavioral therapy (CBT) to help people cope with the symptoms of C-PTSD.


    EMDR stands for eye movement desensitization and reprocessing. This is a process that uses eye movement to help a person desensitize their reactions to a specific traumatic event. The result is the person can eventually recall the memory but have no emotional reaction to it.


    Some individuals may need to be on medications for a while to reduce their anxiety. A therapist can work with you to determine if this is the best course of action.


    Are You Suffering From Complex PTSD?

    If you believe you are suffering from C-PTSD and would like to explore treatment options, please be in touch. I’d be happy to discuss how I may be able to help.

    Woman standing outside with arms outstretched. Woman feels free after receiving trauma therapy and PTSD treatment online in Florida.

    Ready To Start Trauma Therapy For Complex PTSD in Orlando, Florida?

    The Mindful Practice located in Winter Park, FL is here to help you address and manage your trauma symptoms. Our skilled therapists are here for you and offer both in-person and online therapy to help you confront your trauma. Start living a meaningful life by following these steps:

    1. Contact us to schedule an appointment
    2. Be paired with one of our caring therapists
    3. Start living a meaningful life free of trauma symptoms

    Other Mental Health Services Offered By The Mindful Practice

    Our therapists understand you may be struggling with other mental health issues and offer more than just trauma therapy and PTSD treatment. Other services include anxiety treatment, depression treatment, life transition therapy, counseling for teens, grief counseling, post-bariatric surgery, and social anxiety disorder treatment. Techniques we offer include EMDR and mindfulness-based therapy. Check out our FAQ to learn more about therapy!

    1. […] why it’s important to recognize anxiety’s many forms. Phobias, social anxiety, and even Post Traumatic Stress Disorder (PTSD) are all forms of […]

    2. […] the resolution of trauma, it has been shown to effectively treat symptoms of depression, anxiety, complex PTSD, addictions, and eating disorders.  For many, EMDR therapy provides a means to heal trauma that […]