Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight...
It is expected that the number of Americans age 65 or older will rise from 46 million to 96 million over the next few decades. It is highly likely that all older people will at some point face a health crisis. Whether it is chronic...
Do you struggle with anxiety? Maybe you feel overwhelmed in social situations . You may have a fear about a particular thing such as dogs or flying in a plane. Perhaps you experience panic attacks. Or, you might just feel anxious from time to time...
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life...
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,...
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...