How to Deal with Social Anxiety after COVID

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.

While many people are jumping for joy with the idea of taking part in normal social gatherings, making connections within the community, and getting back to life pre-pandemic. there are also those individuals who are feeling a bit of social anxiety at the same time. This is to be understood.

Being social requires a set of skills that can bring social anxiety. We learned as children how to interact with those around us. As we grew older, we learned even more about intricate and complex social structures, rules, and more. Being away from society for a year or more has put a kink into these important skills for many of us. You may have learned how to ice skate as a kid, but if you haven’t been on skates for years, there’s a good chance you’ll break some bones!

Here are some tips for dealing with any social anxiety from an online therapist in Winter Park, FL you may be experiencing:

An Anxiety Therapist in Winter Park, FL Recommends Being Kind to Yourself

Many will find it exhausting to relearn all social skills they haven’t practiced in some time. It’s okay, you’re not the only one who is struggling right now. Just be kind and gentle with yourself.

Online Therapy Allows You To Stick With Your Own Comfort Level

Some people may be feeling anxiety right now because they are unsure of how safe it is to be out in the world. If we’re honest, the talking heads on TV seem to give us mixed signals about what is really going on. All you can do is set your boundaries and determine what you feel comfortable with. If you’re not comfortable giving or receiving hugs, don’t feel pressured by someone else. Respect your own boundaries and comfort level and take things day by day. Receive support today from an online therapist in Florida on how to set boundaries.

Take Things Nice and Easy According to A Life Transition Therapist in Orlando

If you haven’t worked out physically in some time, you wouldn’t, on your first day at the gym, run for an hour on the treadmill and THEN lift heavy weights afterward. You’d take things slow so as not to hurt yourself.

Apply this same logic to your social life. If you feel out of shape socially, then take things slow. Don’t suddenly fill your social calendar with all kinds of activities and events.

Start with a small gathering and go from there.

Start Social Anxiety Disorder Treatment in Orlando, FL

If you find your anxiety isn’t dissipating after some time, consider speaking with an anxiety therapist in Orlando, FL. It is important to find the right therapist in your city. They can give you the tools to help you get out of your rut and back into a healthy and joyful life.

Normalizing your life after post-COVID can be overwhelming. Learn more about how an anxiety therapist can help your life transition challenges:

1. Reach out to us today! 
2. Learn more about our passionate team
3. Let's work together to move forward!

Recovering from a Global crisis is not easy. Our Orlando therapists offer a variety of online services! Learn more about depression treatment services, Life transitioning therapy, Bereavement & Grief counseling, Counseling for teens, Mindfulness-Based Cognitive therapy, EMDR therapy, Trauma therapy& PTSD treatment, Post Bariatric Surgery Counseling, and Social Anxiety Disorder Treatment in Winter Park, FL.

SOURCES:

• https://health.clevelandclinic.org/how-to-deal-with-social-anxiety-after-a-year-of-social-distancing/
• https://www.bbc.com/news/newsbeat-56323453
• https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety