The Walrus https://www.thewalrusjacksonville.com/ The Walrus is a delicious vegan restaurant serving natural, organic juices, vegan meals, craft drinks, or wine & beer. Their Beatles-themed bar and vegan restaurant are locally owned and operated. They opened their doors in 2021 to the Murray Hill community. They...
Many of us are familiar with ways in which Attention Deficit Hyperactivity Disorder can make life difficult and stressful. Being neurodiverse in a world set up for neurotypical brains can definitely have some drawbacks. But how often do we take a minute to appreciate the...
If you’re like me you’ve heard a lot lately about mindfulness, meditation, and living in the moment. Sometimes these techniques seem abstract and elusive. But thanks to our brain’s neuroplasticity, or ability to change, anyone can become a mindfulness master! Researchers identified several benefits of...
If you or someone close to you is experiencing depression , then you already know how challenging it can be. One of the most challenging parts of depression is that it causes you to truly believe that things can't get better. You may believe that...
Taking that first step toward therapy is not easy and sometimes it takes months or even years to get to a place where you feel ready. You then find yourself looking up therapists in your area, you give them a call, and book your first...
Many people experience a quarter-life crisis at some point in their lives. A large portion of the population experiencing this crisis may feel that something is missing out on them. At this stage, they might not know what direction to take and feel uncertain about...