Most bariatric patients have heard bariatric surgery referred to as a safe and effective “tool.” The procedure assists individuals in shedding the excess weight they have been battling for years, sometimes decades, that has been holding them back from enjoying life to its fullest. What...
Many people suffer from symptoms of Post-Traumatic Stress Disorder (PTSD) after experiencing traumatizing events such as war, rape, and violent accidents. A recent study has revealed that any event perceived as threatening can trigger PTSD-like symptoms and negatively impact a person’s quality of life. Somatic...
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental...
There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision to make. During times like these, it’s important to have someone in your corner who can advise and guide you on your journey. It can...
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something...
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often...