We have started a new year, and many of us have made commitments to make changes that will allow our best selves to shine through. We know where to go for assistance if we need it. For instance, if we want to get into good...
Teenagers undergo a challenging transition period from childhood to young adulthood, and understanding their behavior can be challenging. Is their out-of-control behavior related to the natural process of adolescence or something more serious? According to the National Institute of Mental Health , in 2016 approximately...
Many people suffer from symptoms of Post-Traumatic Stress Disorder (PTSD) after experiencing traumatizing events such as war, rape, and violent accidents. A recent study has revealed that any event perceived as threatening can trigger PTSD-like symptoms and negatively impact a person’s quality of life. Somatic...
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental...
There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision to make. During times like these, it’s important to have someone in your corner who can advise and guide you on your journey. It can...
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something...