If you’re like me you’ve heard a lot lately about mindfulness, meditation, and living in the moment. Sometimes these techniques seem abstract and elusive. But thanks to our brain’s neuroplasticity, or ability to change, anyone can become a mindfulness master! Researchers identified several benefits of…
Taking that first step toward therapy is not easy and sometimes it takes months or even years to get to a place where you feel ready. You then find yourself looking up therapists in your area, you give them a call, and book your first…
Many people experience a quarter-life crisis at some point in their lives. A large portion of the population experiencing this crisis may feel that something is missing out on them. At this stage, they might not know what direction to take and feel uncertain about…
What is a Quarter-Life Crisis? The mid-twenties to the early thirties are often described as the most transformative period in a person’s life. With it comes milestones like career planning, exploring relationships, living alone for the first time, and deciding on long-term and professional goals.…
Most people struggle with low self-esteem at some point in their lives. Self-esteem is not considered a mental health condition in itself, but the way we think about ourselves has a direct impact on our mental health. What is Self-Esteem? Self-esteem refers to how people…