Do you struggle with anxiety? Maybe you feel overwhelmed in social situations. You may have a fear about a particular thing such as dogs or flying in a plane. Perhaps you experience panic attacks. Or, you might just feel anxious from time to time in…
Over the course of hundreds of thousands of years. men have taken on a specific role in human development. Historical speaking, men have always been the ones to fight wars and build societies. If you think about it, it’s pretty hard to feel emotions while…
It is often taught to children that they should “be seen and not heard,” which means they should not speak until they are spoken to. A concept like this may have been intended to keep the volume down at the Thanksgiving table, but it can…
Have you wanted to see a therapist but are holding off because you just don’t think it’s the right time right now? Maybe you’re a student getting ready to move to college. Perhaps you’re a busy professional waiting until your schedule becomes a bit less…
Culturally, we’ve begun starting to think about and become more aware of trauma and how it may affect us in our own lives. You may have recently heard words like “childhood trauma”, “triggers”, or “mindfulness” online or in conversation. But do you really know what…
Most people struggle with low self-esteem at some point in their lives. Self-esteem is not considered a mental health condition in itself, but the way we think about ourselves has a direct impact on our mental health. What is Self-Esteem? Self-esteem refers to how people…